Even more quit tricks, tales and tools!
Stub Buddies is all about getting the expert help you need to quit smoking. NHS Smokefree has plenty more fascinating facts, fun free stuff and stories from people who are going through the same as you.
Get a Quit Kit
This box of fun and inspirational materials will help you ditch the ciggies and stay stopped for good.Read real-life stories
It helps to know how other people coped with quitting. So read honest stories from folk who know how it feels.Track your body
Your body starts to recover from the effects of smoking just 20 minutes after you quit! Find out more brilliant body benefits with this cheering timeline.Take the test
Just how addicted are you? Try this eye-opening addiction test to help you see the benefits of quitting.You can also visit Herefordshire's Stop Smoking Service website for more about what's on offer in your part of the county.
Ash cash calculator
See how much you save when you stop smoking!
Listen to the expert
Professor Robert West explains why Stub Buddies works
Professor West on nicotine replacement therapy (NRT) safety
Share your quit date here!
Let us know when you’re going to quit, then track your progress online.
Help to cheer you on
What was your quit moment?
"I nearly fell off the wagon when I realised I was piling on the pounds but I joined my local running group instead and now I'm getting fit, too."
Read and share more stories here...Quit tips that really help!
"Read. A chapter of your book, a favourite mag, newspaper or puzzle book - anything that holds your attention."
Read and share more clever tips here...