Try the Ash Cash Calculator!
Find out how much hard cash you’ll start saving the second you stop buying cigarettes.
Then start planning all the lovely things you can afford instead.
Want to know how much you’ll save?
Listen to the expert
Professor Robert West explains why Stub Buddies works
Professor West on nicotine replacement therapy (NRT) safety
Share your quit date here!
Let us know when you’re going to quit, then track your progress online.
Help to cheer you on
What was your quit moment?
"I started smoking when I was 12 years old and tried to quit many times over the next 15 years. Just the thought of quitting made me light up! And then I got pregnant. That was finally the motivation I needed to stop and I've never smoked since."
Read and share more stories here...Quit tips that really help!
"Send a text. It'll occupy your fingers and brain."
Read and share more clever tips here...