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See how much you save when you stop smoking!
Listen to the expert
Professor Robert West explains why Stub Buddies works
Professor West on nicotine replacement therapy (NRT) safety
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Let us know when you’re going to quit, then track your progress online.
Help to cheer you on
What was your quit moment?
"I've tried to stop smoking loads of times so I wasn't going to try again as surely it will only get harder. But my doctor says that each time I try I've got the same chance of success, especially if she helps me, and so far it's working!"
Read and share more stories here...Quit tips that really help!
"Suck on something. A sweet, your finger, the end of a pencil... anything except a cigarette will do."
Read and share more clever tips here...