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Listen to the expert
Professor Robert West explains why Stub Buddies works
Professor West on nicotine replacement therapy (NRT) safety
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Help to cheer you on
What was your quit moment?
"I woke one morning , made a brew & a roll up as usual & sparked up . But something just clicked in my head , I immediately stubbed my fag out in disgust & vowed never to smoke again . This time I mean it , this time - I WILL QIT SMOKING !!"
Read and share more stories here...Quit tips that really help!
"Make yourself a star chart and put a sticker on everyday you remain a quitter."
Read and share more clever tips here...